أَعُوذُ بِاللَّهِ مِنَ الشَّيْطَانِ الرَّجِيمِ
Translation:
“I seek refuge in Allah from the accursed Shaytan.”
Transliteration:
A‘ūdhu billāhi minash-shayṭānir-rajīm
Tafseer (Explanation) of the Dua to Control Anger
Anger is one of the strongest tools of Shayṭān. When anger rises, a person’s judgment weakens and emotions begin to dominate actions. This dua acts as an immediate shield by cutting off the influence of Shayṭān at its root.
By reciting “A‘ūdhu billāhi minash-shayṭānir-rajīm,” the believer admits personal weakness and turns directly to Allah for protection. This interruption breaks the cycle of anger and allows calmness and clarity to return to the heart.
Islam does not deny human emotions, but it teaches discipline and control. This dua reminds the believer that anger is temporary, while the consequences of angry behavior can be long-lasting.
Why This Dua Is Powerful Against Anger
Seeking refuge in Allah is an act of humility and faith. It acknowledges that Shayṭān whispers and provokes anger, and only Allah can protect the heart from its harm.
This simple remembrance transforms a heated moment into an opportunity for reward, patience, and self-control. It protects relationships, prevents regret, and keeps actions aligned with Islamic character.
Sunnah of the Prophet ﷺ Regarding Anger
The Prophet Muhammad ﷺ provided clear and practical guidance for managing anger. When anger appears, a believer should immediately turn to Allah and follow these steps:
• Say “A‘ūdhu billāhi minash-shayṭānir-rajīm”
• Remain silent
• Change position (sit if standing, lie down if sitting)
This Sunnah shows that Islam combines spiritual remembrance with practical actions to control emotions.
Hadith on Controlling Anger
“The strong one is not the one who overcomes people by strength, but the strong one is he who controls himself while in anger.”
(Bukhārī & Muslim)
Incident from the Life of the Prophet ﷺ
Once, two men were arguing in front of the Prophet ﷺ, and one of them became extremely angry. His face turned red due to rage. Observing this, the Prophet ﷺ said:
“I know a word, if he were to say it, his anger would go away:
A‘ūdhu billāhi minash-shayṭānir-rajīm.”
This incident clearly teaches that anger is fueled by Shayṭān, and remembrance of Allah is the fastest and most effective cure.
